Anna DeStefano's Blog

Our minds deal with powerful emotions as we dream. Or is it that our lives play out the realities our dreams feed? And is all of this just “every day speak” for a psychic connection we don’t consciously accept?

Think about it, if you accept my premise–which is supported many dream scientists and those who immerse themselves daily in the fringe science and parapsychology that my Legacy series is based on. Just like Sarah in Secret Legacy (well, not just  like her, because we’re not full-on, sometimes psychotic psychics so powerful we’re seen as a threat to national security ;o), when our  minds are in turmoil, they respond by trying to relieve the pressure of that turbulent state. How do they do that without interrupting the day-to-day living that keeps us going? Dreams.

When negative emotions and moods surge, our dreams are an outlet we should embrace. Subconsciously at first, until you master some of the lucid dreaming techniques we’ve discussed, your dreams allow you to surrender to what you fear or resist in the everyday. They give you a stage on which to work through conflict, and they equip you with the tools you need face a looming crisis in your waking life.

It’s a type of roll playing that’s more intellectual than psychic. Well, okay, it, takes on a sinister roll for Sarah Temple in Secret Legacy, when her gifts grow so powerful she and those she loves and the little girl she’s searching for could actually die as the result of the toxic dreams government scientists are inflicting on her mind. But for us, not so much. For us, it’s how many scientists are beginning to believe our psychological minds work.

So, relax when you realize you’re having emotional, vivid dreams that are challenging and slightly scary. (more…)

What do you dream? How much do you know about what you know, when you’re dreaming? And if you know…does that mean you’re still really dreaming?

I can’t remember a time when I wasn’t, on a regular basis, conscious on some level when I was dreaming. Maybe it’s because all my life my imagination has crossed easily from the not-quite-there into my reality and back again. Maybe it’s that sometimes my dreams seemed more real than my awake–like my novels do when I’m heavy into plotting and drafting and revising them. Maybe it’s just that when I was little and began learning how to see the world, I was too young to know that seeing that way wasn’t normal. That everyone doesn’t so enthusiastically embrace the same escape from the here and now.

I’ve always remembered flashes of dreams, some more than others. And the ones I could remember, I’ve at times found myself slipping back into again and again.

Cool?

Odd?

Either way, that’s not really lucid dreaming. That’s not bringing conscious intention into a dream, the way my psychics do in the first two books of my Legacy Series.

It’s nowhere near the techniques dream scientists like the Stephen LaBerge, Ph. D. have developed (using relaxation and autosuggestion and hypnosis) to target the mind to be aware and focused on predetermined concepts, and then to empower the mind to remember what has been dreamed. If you’re truly intent on knowing more about your dream world and interacting more with that reflection of your waking life, I highly recommend checking out his book,  Exploring the World of Lucid Dreaming.

Of course I took creative license with the science behind the world building I did for Secret Legacy and Dark Legacy, creating their Psychic Realm. I had to, to solve some of the trickier challenges I faced with the dream modeling my characters do (targeting and projecting dreams). Otherwise, I’d have had to get too technical explaining the science everything was based on.

But I was able to work in some of the really cool stuff I learned along the way as I researched lucid dream science.

Things like:

Choosing that the projected dreams would begin as DILD (Dream Induced Lucid Dreams). And then as the Center’s fictitious Dream Weaver program progressed the dream “host” whose mind was being targeted would be programmed to perform behavior in a daydream state–a variation of WILD (Wake Initiated Lucid Dreams) that I took creative license with. Both terms, WILD and DILD, are based in scientific reality, then I let my imagination take a stroll while not getting too technical within the boundaries of my fictional world–though setting up the basics in Dark Legacy without losing the reader was definitely a challenge.

Playing with the basic principles of muscular paralysis, sensory stimuli blockage and activation of the key areas of the brain while dreaming in REM state: the fact that you shouldn’t be able to move while dreaming that you’re falling or whatever; that what’s happening around you when you sleep shouldn’t be breaking through to a conscious state; and that you should break free of the dreaming world’s model once you leave REM state. But, of course we all know people who sleep walk, we’ve probably all had something from our environment bleed through into a dream, and who hasn’t jerked himself from a dream a time or two, limbs flailing, or woken suddenly and been unable to move for a few terrifying seconds (something known as sleep paralysis, where your mind is on the verge of REM sleep and ripped away)? I had fun with all of these, doing my own thing with real scientific concepts. (more…)